How Seniors Can Develop a Healthy, Independent Lifestyle

Years ago, we could run an extra mile or two on the treadmill. Hiking was a fun and frequent family activity. Getting up at 5:30AM to get in a workout before the day begins was an ordinary occurrence. However, as we age - our bodies age; we begin to experience many changes, leaving us with questions and doubts about our future. “I want to keep active, but what options do I have?” “Can I still exercise?” “How can I take better care of myself?”

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